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Jayne Lo

My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way ... Read More

Qualifications: Level 3 Personal Training

My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way, with the intention of creating life-long habitual changes.

Comp Prep: 16 Weeks

16 week course

16 week coaching period
(subject ONLY to those who are ready to start their "cut" at 16 weeks out)

– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
– Peak week plan with daily check-ins
– Show day plan with hourly check-ins

– Reverse diet plan
– Clients only Facebook support group
– Password-protected members area on website with database of recipes and instructional training videos
– Unlimited e-mail & WhatsApp support
– 40% discount on all Reflex Nutrition products

£480.00

You will be billed in GBP (£480.00)
at the current exchange rate.

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PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.