Jayne Lo
My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way ... Read More
Qualifications: Level 3 Personal Training
My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way, with the intention of creating life-long habitual changes.
Comp Prep: Off Season
monthly package4 week coaching period
(also for those who are ready for a 12 to 16 week cut but prefer to pay monthly)
– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
â...
Comp Prep: 16 Weeks
16 week course16 week coaching period
(subject ONLY to those who are ready to start their "cut" at 16 weeks out)
– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
– Pe...
Comp Prep: 12 Weeks
12 week course12 week coaching period
(subject ONLY to those who are ready to start their "cut" at 12 weeks out)
– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
– Pe...
Nutrition Coaching
monthly package4 week coaching period to include
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas
– Weekly Check-ins
– Clients only Facebook support group
– Password-protected members area on website with database of recipes
– Unlimited e-mail & WhatsApp support
– 40% discou...
Online Coaching Hybrid
monthly package4 week coaching period to include
– One complimentary one-to-one session at Gymbox London
– Monthly skinfold measurements
– Goal specific training programme with video demonstrations
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Weekly Check-in...
Online Coaching
monthly package4 week coaching period to include
– Goal specific training programme with video demonstrations
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Weekly Check-ins
– Clients only Facebook support group
– Password-protected members area on website with...