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Jayne Lo

My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way ... Read More

Qualifications: Level 3 Personal Training

My coaching mentality is one that fits your existing lifestyle. I don't believe in restriction and quick fixes. I intend to not only be the person you're accountable to, but also to educate, motivate, and inspire you to live a healthier lifestyle. Whether you want to get stronger or lose bodyfat, or both, I write plans that help clients achieve their goals in the most sustainable and realistic way, with the intention of creating life-long habitual changes.

Comp Prep: Off Season

monthly package

4 week coaching period
(also for those who are ready for a 12 to 16 week cut but prefer to pay monthly)

– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
...

£150.00 per month

Comp Prep: 16 Weeks

16 week course

16 week coaching period
(subject ONLY to those who are ready to start their "cut" at 16 weeks out)

– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
– Pe...

£480.00

Comp Prep: 12 Weeks

12 week course

12 week coaching period
(subject ONLY to those who are ready to start their "cut" at 12 weeks out)

– Personalised training programme with video demonstrations
– Personalised macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Supplementation
– Weekly check-ins
– Pe...

£425.00

Nutrition Coaching

monthly package

4 week coaching period to include
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas
– Weekly Check-ins
– Clients only Facebook support group
– Password-protected members area on website with database of recipes
– Unlimited e-mail & WhatsApp support
– 40% discou...

£80.00 per month

Online Coaching Hybrid

monthly package

4 week coaching period to include
– One complimentary one-to-one session at Gymbox London
– Monthly skinfold measurements
– Goal specific training programme with video demonstrations
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Weekly Check-in...

£150.00 per month

Online Coaching

monthly package

4 week coaching period to include
– Goal specific training programme with video demonstrations
– Goal specific macronutrient-based diet plan
– Meal plans & recipe ideas if requested
– Weekly Check-ins
– Clients only Facebook support group
– Password-protected members area on website with...

£125.00 per month